bond ... amy bond
sanchin bunkai
Sensei David Fallon tests the stength of Austin's block during Sanchin (a Shuri-style kata - Sensei Doest studied Shuri under Master Robert Trias, and retains a few of the Shuri katas as a tribute to him)

sanchin bunkai 2
I'm about to get nailed with a shuto (knife-hand) strike to the chest to test the strength of my stance (he didn't knock me over)

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